Exercise very very important because if our daily schedule we don’t properly Exercise it and it’s not I am saying the science the literature everyone saying in olden days It was automatically used to happen because they have to work hard but now we are sitting in front of a computer, a laptop, AC chair this is a lift there is a car hardly ever we Exercise So 20 minutes exercise per day for five days at least a week is very very important.

And in that some sometimes they could be isotonic isometry or maybe yoga and meditation. Only everything has to be incorporated in your exercise again sitting is the new smoking. They say you don’t need to smoke for the bad effects. Even sitting is the new smoking. It does not bad happen or hazardous impact on this we should first do and then also we adopted the exercise.