Many research has shown that People with Mantel Health problem are more likely to have a physical health condition such as heart disease, which can be preventable. There will be many reasons.
Genetics: Genes are more likely to develop a mental health problem which may also play a part in physical health problems
Low Motivation: Some mental health problems can affect your energy to take care of yourself
Difficulty with concentration & planning:You may find it hard to attend medical appointments if your mental health problem affects your concentration.
Lack of Support to Change Unhealthy Behaviour: Healthcare Pro may suppose that you’re able of making changes, so won’t offer any support to cut down on drinking or quit smoking.
Being Less Likely to Receive Medical Help: Healthcare professionals may suppose your physical symptoms are part of your mental illness and not investigate them further. People suffering from mental illness are very less likely to receive routine checks.
What can I do to help myself?
Having a mental health problem doesn’t mean it’s inevitable that you will develop a physical health problem. There are things you can do to give yourself the best chance of staying physically well.
Eat Well: Eating well can improve your well-being and your mood. A balanced diet is one that includes healthy amounts of proteins, essential fats, complex carbohydrates, vitamins, minerals, and water. The food we eat can influence the development, management, and prevention of numerous mental health conditions including depression and dementia.
Stop Smoking: Smoking has a negative impact on both mental and physical health. Many people with mental health problems believe that smoking relieves their symptoms, but these effects are only short-term. It’s never too late to quit, and there is now a lot of support available to help you give up.
Make an Appointment with Your GP: If you’re worried about your physical health, or you’ve been invited for a routine check or screening, make an appointment to see your GP. If you find it hard to talk to healthcare professionals or are worried you won’t be listened to, you could bring someone to help you assert yourself. This could be a friend, relative or professional advocate. The mind has more information on finding an advocate.
Exercise: Physical activity is a great way to keep you physically healthy as well as improve your mental wellbeing. Research shows that doing exercise releases feel-good chemicals called endorphins in the brain. Even a short burst of 10 minutes of brisk walking can improve your mental alertness, energy, and mood.
