10 simple and effective tips to prevent cancer.

by | Feb 9, 2023 | Cancer Awareness, Sachin Marda Thoughts

February is National cancer prevention month. It is a reminder to take all of the necessary precautions to live a cancer-free life.National Cancer Institute (NCI) is devoted to cancer prevention through support for individual researchers and collaborative research teams and networks. Some screening tests are able to find cancer early enough to intervene and prevent cancer from becoming life-threatening. It has become equally important to understand and get knowledge about cancer. But at the same time, we must keep in mind that excessive testing and preventative intervention can lead to the problem of overdiagnosis.

Factors responsible for cancer can be

Genetics, Physical and chemical agents, Smoking, Lifestyle, Alcohol, Diet, Hormones, Infection and inflammation, Viruses, Bacteria and parasites, Radiation, Non-ionizing radiation, and organ transplantation.

Let’s prevent cancer by changing lifestyle habits.


  • Limit your alcohol consumption.
  • Quit smoking
  • Have healthy diet
  • Exercise regularly
  • Be physically active and Maintain a healthy weight
  • Get regular medical screening.
  • Get vaccinated
  • Protect yourself from radiation and chemical exposure.
  • Get aware of your genetic risk for cancer.
  • Get information about different kinds of cancer, their causes, and their prevention.
Cancer Diagnosis

Food can help lower the risk for many cancers:

cancer screening

Research shows that a diet filled with a variety of vegetables, fruits, whole grains, beans, oats, and other plant-based foods contains vitamins and minerals that help lower the risk for many cancers and can even slow tumor growth and recurrence.

Dr. Sachin Marda and his qualified team focused on the prevention, detection, and treatment of cancer and gave equal importance to identifying interventions that do not work or are harmful, such as an NCI-supported study that found that Vitamin E increased the risk of prostate cancer.

The pain of discipline is far less than the pain of regret.
Be relentless..

About Dr.Sachinmarda

"Dr. Sachin Marda is one of the best top leading award-winning renowned oncologists in Hyderabad and in India. He has 14 years of experience and treated more than 11000 patients till date. He completed his MS general surgery from Mumbai University in 2005 with a Gold medal and MCH Surgical Oncology in Gujarat University in 2009 with a First rank. He is also trained in UK with MRCS and in NCCS Singapore. He offers ethical, affordable complete cancer treatment with a holistic approach. He is specialised in all types of cancer treatment with laparoscopic, and robotic surgery. He has an extraordinary team with excellent knowledge in chemotherapy, radiation therapy, and targeted immunotherapy. His expertees in oral, stomach, breast. uterine, lung, prostate cancer"

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